I wanted to share this article with all our Ballroom Dancers. It is great! The title grabbed my attention because it is so true.
"Dancing can save your health!"
Have a blast after reading the article and start playing your favorite songs to dance. Prepare to dance every Saturday with us at the Granada Pavilion Ballroom Dancing and you will have a great moment.

Interesting how Italian researchers found out that heart attack patients who took up "WALTZING" improved their breathing and heart health more than those who took up cyclying or walking.
So, let's enjoy this Salsa song... as the British team reported "patients who took salsa lessons saw far greater mood improvements than those who did not dance." Hey, guys, not only Salsa, but let's dance all our favorite dances: Foxtrot, Quickstep, Waltz, Swing, Tango, Mambo, Jive and put a smile in our faces.
Enjoy this video from
Dancing with the Stars a Cha Cha Cha by Gilles and Cheryl.